Saturday 1 February 2014Eat your way to better mental health…

We now live in a world where every day stressors (stress) and pressure is common place. Having a small amount of pressure in our lives can help to keep us motivated, but long term stress is one of the main contributing factors to many serious health conditions of the present day. Whilst there are many… Read more »

Thursday 5 December 2013What a year it has been…

As Christmas draws near, twinkly lights and decorations here at BHT lend a warm glow to the clinic and we can’t help but fall willingly into the festive spirit. Looking back over the last year, it certainly has been a cracker… (That was the first and last Christmas joke, we promise!) …and it looks as… Read more »

Wednesday 6 November 2013Coconut Oil: What’s the story?

Coconut oil is shooting up the super foods list right now, with alleged health benefits that have seen top models and a host of A-list celebs ditching their oils, lotions and potions in favour of a simple jar of coconut oil. Miranda Kerr is said to consume at least a tablespoonful a day which she… Read more »

Wednesday 25 September 2013BHT Hearts Hypnotherapy: here’s 10 reasons why!

When you hear the word hypnotherapy what do you think? Do you have visions of being made to cluck like a chicken or something equally embarrassing? Well you wouldn’t be alone in thinking such things. Unfortunately stage hypnotists, films and TV programmes have perpetuated a subverted view of hypnosis that is far from the truth. Hypnotherapy… Read more »

Wednesday 31 July 2013How happy is your baby?

Does your baby seem unsettled? Are you looking for a relaxing, natural way to calm your baby? Craniosacral therapist Deborah’s weekly Mother and Baby clinic could be just what you need, Mondays 9am-1pm at BHT. Read what she has to say about how CST can help settle babies: It’s no wonder that following birth, mum… Read more »

Wednesday 17 July 2013Up, up and away!

It’s the time of year for summer holidays, but is a fear of flying limiting your life? Has it stopped you seeing the places or people you want to see? If the thought of getting on a plane fills you with sheer terror, read what Hypnotherapy and NLP therapist Matthew has to say about treating… Read more »