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Brighton & Hove Therapies (B&HT) is a thriving hub of independent, forward-thinking therapists, each passionate about health and wellbeing, and offering the best in massage, bodywork and talking therapies. Their focus is on restoring your body’s natural equilibrium by reviving your mind, body and soul in the most efficient way possible.

Whether you are targeting a specific physical or emotional issue, or simply need some ‘me time’, just explore our site to discover the right treatment for you, then contact your chosen therapist to discuss your individual needs, and to book your appointment.

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What is Soft Tissue Therapy?

Maria Pali soft tissue therapy, B&HT Blog

Maria Pali our Massage Therapist and Well-being Practitioner who offers a range of in-clinic massage treatments from Clinical and Sports massage to holistic therapies such as Reflexology, has written a blog post for us. Read on to find out about Soft Tissue Therapy.