Have you tried every diet but still failed to keep the weight off long-term? Are you confused as to what you “should” be eating? Join the LIFE FUSION workshop with Philippa to find out how to develop an empowering relationship with food. It’s not a diet! What to expect: Explore “why, where, when, how and who”… Read more »
Are you a people pleaser? Do you often feel overwhelmed? Do you worry about someone’s reaction if you say no? Do you always put other people’s needs before yours? Juliette (aka the Coastal Coach) is running her next coaching workshop at B&HT on Saturday 11th June from 10am-12. Sign up and join in… and start changing your… Read more »
In this blogpost, Katy explores a possibility that many women approaching or going through the menopause may not have considered: using acupuncture instead of hormone replacement therapy (HRT). The menopause – for some an incredible journey from one stage of life to another. For others, something to be dreaded. For all women – something we all will… Read more »
You might have noticed us changing our images on social media, and our website style too, over the last couple of weeks…that’s because our *new B&HT brand* is now officially up and running – right on time for Christmas and the new year If you’re nearby you’ll see our new signs on the street, and we’ll… Read more »
Atchoo! Sniff! Streaming eyes! Our Hydrotherm massage therapist Claire has noticed a huge increase in clients with hay fever – she’s even developed it herself in the last two years. In this blog she explains how and why she incorporates marjoram oil into one of her magical upwards-facing massages to blast away your hay fever symptoms… Read more »
“No-one else will ever know the strength of my love for you. After all, you are on the only one who knows what the beat of my heart sounds like from the inside”-Unknown Until you have a child of your own, the true meaning of selflessness isn’t fully understood. The decision to become a… Read more »