Posts Tagged: brighton

Workshop for People Pleasers: 11th June

Are you a people pleaser? Do you often feel overwhelmed? Do you worry about someone’s reaction if you say no? Do you always put other people’s needs before yours? Juliette (aka the Coastal Coach) is running her next coaching workshop at B&HT on Saturday 11th June from 10am-12. Sign up and join in… and start changing your… Read more »

Coaching for Weight Loss: new to B&HT!

Losing weight isn’t just about what you eat and exercise. It’s about far more than that: how we feel about ourselves and about food, the messages we tell ourselves, who we want to be, and how we stop ourselves from living the lives we want – in the bodies we want. Joining our team in May is… Read more »

Acupuncture – an effective alternative to HRT?

In this blogpost, Katy explores a possibility that many women approaching or going through the menopause may not have considered: using acupuncture instead of hormone replacement therapy (HRT).    The menopause – for some an incredible journey from one stage of life to another. For others, something to be dreaded. For all women – something we all will… Read more »

Our clean new look for 2016

You might have noticed us changing our images on social media, and our website style too, over the last couple of weeks…that’s because our *new B&HT brand* is now officially up and running – right on time for Christmas and the new year If you’re nearby you’ll see our new signs on the street, and we’ll… Read more »

Atchoo! A hay fever killer combo

Atchoo! Sniff! Streaming eyes! Our Hydrotherm massage therapist Claire has noticed a huge increase in clients with hay fever – she’s even developed it herself in the last two years. In this blog she explains how and why she incorporates marjoram oil into one of her magical upwards-facing massages to blast away your hay fever symptoms… Read more »

Mums the Word – The Power of Motherhood

“No-one else will ever know the strength of my love for you. After all, you are on the only one who knows what the beat of my heart sounds like from the inside”-Unknown   Until you have a child of your own, the true meaning of selflessness isn’t fully understood. The decision to become a… Read more »