Another successful event has been and gone. This was all about making that all important first impression. We had Dr Jelena Goranavic in to give us some valuable advice and we even left with some homework! Everything started with a glass of prosecco and lots of mingling before getting comfortable and listening to Jelena…. Read more »
Have you tried every diet but still failed to keep the weight off long-term? Are you confused as to what you “should” be eating? Join the LIFE FUSION workshop with Philippa to find out how to develop an empowering relationship with food. It’s not a diet! What to expect: Explore “why, where, when, how and who”… Read more »
Are you a people pleaser? Do you often feel overwhelmed? Do you worry about someone’s reaction if you say no? Do you always put other people’s needs before yours? Juliette (aka the Coastal Coach) is running her next coaching workshop at B&HT on Saturday 11th June from 10am-12. Sign up and join in… and start changing your… Read more »