Brighton & Hove Therapies is the home of the Healthy Business Hub: a community of local business owners who are working in (or simply interested in!) health and wellbeing. Our monthly events are already gaining momentum! We’d like to invite YOU to get involved in one of three ways: 1. Be a Guest Speaker We meet monthly to build… Read more »
In her first blog for B&HT, Philippa, our Life Coach and Weight Loss Coach, explores an issue she encounters with most of her clients… As I was writing the headline for this article, I reflected on how polite the word “influenced” was in this context. The reality is that we often let the people in our life control… Read more »
Have you tried every diet but still failed to keep the weight off long-term? Are you confused as to what you “should” be eating? Join the LIFE FUSION workshop with Philippa to find out how to develop an empowering relationship with food. It’s not a diet! What to expect: Explore “why, where, when, how and who”… Read more »
Claire is our Hydrotherm Massage and Wellbeing Facial practitioner at B&HT. With every treatment, her clients delight in a tailored blend of oils, blended personally for them. Claire became an Aromatherapist in 2001 and has explored the oils ever since. In 2013 she travelled to Northern France with NHR Organic Oils to follow the journey from soil… Read more »
In this blogpost, Katy explores a possibility that many women approaching or going through the menopause may not have considered: using acupuncture instead of hormone replacement therapy (HRT). The menopause – for some an incredible journey from one stage of life to another. For others, something to be dreaded. For all women – something we all will… Read more »
So we might like to think we start every new year completely fresh, rejuvenated, and having pressed the metaphorical ‘reset’ button…. but how realistic is that, really? Rebuilding your health, and coming back from stress, setbacks and self-help overload, needn’t be difficult, but finding the way that works for you might take some time, focus… Read more »