It has only been a few weeks since our first ever Healthy Business Hub gathering. We were lucky enough to have a local business coach Ebonie Allard give a talk on how to run a heart-led business and avoid burnout and breakdown. Ebonie has helped creative entrepreneurs choose curiosity over fear, and reframe uncertainty. I can honestly… Read more »
In her first blog for B&HT, Philippa, our Life Coach and Weight Loss Coach, explores an issue she encounters with most of her clients… As I was writing the headline for this article, I reflected on how polite the word “influenced” was in this context. The reality is that we often let the people in our life control… Read more »
Losing weight isn’t just about what you eat and exercise. It’s about far more than that: how we feel about ourselves and about food, the messages we tell ourselves, who we want to be, and how we stop ourselves from living the lives we want – in the bodies we want. Joining our team in May is… Read more »
In this blog, Life Coach Alexander shares some of his wisdom on decision-making, making plans and taking action – and how to make the most of the darker months of the year. “I don’t know what I’m meant to do.” Over the years and with so many clients, I’ve heard these words. So often we feel… Read more »
In this blog, Sara (one of our Craniosacral therapists) reveals how you might choose to use this time. Disclaimer: This is one of the longest blogs we’ve ever posted, but we assure you, it’s worth every minute you spend reading it, because (at the risk of sounding like an advert) you’re worth it! You might… Read more »
Are your thoughts suddenly more chaotic in your mind? Do you feel as if you are labouring, mentally and physically, under more pressure than usual? Does it feel as if you could tip over the edge at any minute? If you answered yes to any of these questions, then it could be that you are… Read more »