And breathe! RestFest has arrived to give us a moment’s pause. Over to Naomi to tell us more about what to expect.
So thrilled to have been invited to share our excitement about the upcoming RESTFEST – women’s wellbeing festival with you gorgeous readers of the Brighton and Hove Therapies blog.
RESTFEST is a unique women-only experience combining the escapism & nurturing elements of day retreat with the freedom to explore and discover new ideas and concepts that you would find at a wellbeing exhibition.
I’ve been organising events for women for the past 8 years across Sussex but mostly for pregnant ladies and new mamas – as that was my area of experience and expertise at the time.
But as I’ve entered the next phase of my life where my kids can make their own sandwiches and walk to school themselves, my curiosity has been captivated by how I can live the rest of my life feeling fulfilled and making the most of all the time on our beautiful planet.
I’ve been on a journey of self-discovery over the past few years and I’ve been inspired and enlightened by so many wise women that I just haven’t been able to stop myself from inviting them all together to share their passions and messages in one place for an experience that’s going to be hugely nourishing for all.
So on Saturday 6th of October 10 am – 5 pm – uflourish with me, Naomi, where I’ll be hosting a fully immersive experience that is designed to make you feel like a goddess from the moment you arrive until you float home afterwards full of motivation and increased compassion towards yourself. We are taking over the stunning Field Place with its Pavilion and beautiful Barn in Worthing, West Sussex.
My intention is for every woman to experience multiple ‘ah ha’ moments throughout the day!
We’ve carefully curated a timetable of 18 workshops for you to choose from – you can do up to 5 or as few as you choose – you can enjoy a sneaky snooze in our many chill out zones or upgrade your experience to include indulgent pampering or beauty treatments and a nourishing brunch and lunch buffet.
There’s something for everyone to enjoy – from making flower crowns, to remembering with movement through Qyoa, chillaxing with aroma-meditations or enjoying some laughter therapy with our female comedian and naturally funny authors. Our life coaches and Hypnotherapists will share effective techniques and tools that make managing our emotions a little easier – as we all seek to chase the seemingly unattainable balance in life.
With a deep love for festivals and the calling to bring these women together I’m super excited to launch this as the first of many RESTFEST day retreats that promise to be wondrous, inspirational and even life changing. After all, ‘when women gather great things will happen’ – Leymah Gbowee
Limited tickets are available at www.restfest.co.uk – Every busy woman deserves a day of rest.