We now live in a world where every day stressors (stress) and pressure is common place. Having a small amount of pressure in our lives can help to keep us motivated, but long term stress is one of the main contributing factors to many serious health conditions of the present day. Whilst there are many wonderful treatments and therapies out there to help us manage our stress levels, making some minor changes to our diet and lifestyle can have a dramatic impact to. Here are 6 excellent nutrient rich food sources that can help to combat stress and anxiety…
Whole Grain Foods:
Healthy whole grain foods such as rice, quinoa and rye can have a powerful effect on anxiety, and contain nutrients and vitamins that have been stripped out of modern day convenience diets. Whole grain is rich in magnesium and B vitamins and studies have shown that a deficiency in both of these can lead to feelings of anxiety and depression. Whole-grain carbs help regulate levels of serotonin, the “feel-good” neurotransmitter that helps us remain calm.
Blueberries:
These little berries are a wonderful source of vitamins and phytonutrients. They are packed full of anti-oxidants which are extremely beneficial for reducing stress in the body and boosting the immune system.
Cashews:
These delicious nuts are known to boost the mood in a similar way to Prozac (without the side effects). This is due to them being the highest source of tryptophan, the precursor of serotonin.
Almonds:
Yummy almonds contain zinc which helps balance the mood as well as iron and healthy fats. Healthy fats are an important part of a balanced diet, and low iron levels have been known to cause brain fatigue, which can contribute to both anxiety and a lack of energy.
Cocoa:
Raw cocoa is also a great food for those living with anxiety and stress as it can help to balance and reduce cortisol (stress hormone) levels. It can be added to smoothies or shakes or used in deserts and sweets for a delicious chocolate flavour.
Maca Root:
Not as well-known as the above, but this nutritious herb contains more phytonutrients than nearly every type of fruit and vegetable, and it contains both magnesium and iron (two important nutrients for controlling anxiety) as well as vitamins B2 and B1 which help to calm the nerves.