In her first blog for B&HT, Philippa, our Life Coach and Weight Loss Coach, explores an issue she encounters with most of her clients… As I was writing the headline for this article, I reflected on how polite the word “influenced” was in this context. The reality is that we often let the people in our life control… Read more »
Have you tried every diet but still failed to keep the weight off long-term? Are you confused as to what you “should” be eating? Join the LIFE FUSION workshop with Philippa to find out how to develop an empowering relationship with food. It’s not a diet! What to expect: Explore “why, where, when, how and who”… Read more »
Losing weight isn’t just about what you eat and exercise. It’s about far more than that: how we feel about ourselves and about food, the messages we tell ourselves, who we want to be, and how we stop ourselves from living the lives we want – in the bodies we want. Joining our team in May is… Read more »