Working for yourself doesn’t mean you have to miss out on the office Christmas party! So join us on 13th December, 6.00pm – 7.30pm for a festive tipple and an awesome goody bag full of health, vitality and wellbeing treats and discounts. This month’s guest speaker is Liz Peters with ‘Feel the fear and find… Read more »
Happy birthday to us! We are turning five and having a party to celebrate and – if you’re a therapist or practitioner in Brighton & Hove – YOU’RE INVITED! Thursday 24th November 6-8pm Please join us for: Free goodie bags stuffed with treats and discounts from local businesses (first 30 guests only) Prosecco & nibbles… Read more »
Have you tried every diet but still failed to keep the weight off long-term? Are you confused as to what you “should” be eating? Join the LIFE FUSION workshop with Philippa to find out how to develop an empowering relationship with food. It’s not a diet! What to expect: Explore “why, where, when, how and who”… Read more »
Are you a people pleaser? Do you often feel overwhelmed? Do you worry about someone’s reaction if you say no? Do you always put other people’s needs before yours? Juliette (aka the Coastal Coach) is running her next coaching workshop at B&HT on Saturday 11th June from 10am-12. Sign up and join in… and start changing your… Read more »
Losing weight isn’t just about what you eat and exercise. It’s about far more than that: how we feel about ourselves and about food, the messages we tell ourselves, who we want to be, and how we stop ourselves from living the lives we want – in the bodies we want. Joining our team in May is… Read more »