Our Sports Massage therapist Maria has run 150 marathons and 30 ULTRA-marathons, so she knows what she’s talking about when it comes to looking after your body. She’s also ‘running’ (sorry, couldn’t resist) a Sports Massage Special Offer of £10 off from now until after the Brighton Marathon (20th April) – please share this with any runners you know…. Read more »
Posts Tagged: DOMS
Fire and Ice Treatments
Have you heard of Fire and Ice Therapy? Once considered a luxury treatment, it is great for anyone who keeps active, and may speed up recovery and even provide pain relief. Fire and Ice is similar to a regular hot stone massage, where heated stones are massaged deeply into the muscles but in this case, alternated… Read more »
