On Saturday 12th January, we’ll have a stand at the Brighton and Hove Health MOT Day, from 10am-4pm at the Friends Meeting House on Ship Street, giving away freebies and running a competition with some more fabulous prizes.
The Health MOT Day is a free annual event promoting a well-balanced and healthy lifestyle and encouraging positive health behaviour.
It couldn’t come at a better time of year – there’ll be info and people to talk to about balanced diets, cooking and losing weight, exercising and taking up new activities in the city (and what there is out there), complementary therapies, stopping smoking, and tips to reduce your alcohol or drug use.
It will be a family-friendly event with activities for the kids including face painting and free snacks, so bring the family.
And if you do come along, make sure you come and find us so we can give you some BHT-style love!