What is Sophrology?
Sophrology is a somatic therapeutic approach which is relatively new in the UK, but well-established in mainland Europe. It was created in the 1960’s by Professor Alfonso Caycedo, a neuropsychiatrist, who was seeking a non-medicinal ways to treat soldiers suffering from PTSD. It integrates Western practices like progressive muscle relaxation and hypnosis with Eastern wisdom such as Yoga and Buddhist meditation. Sophrology sessions consist of gentle body movement, breathing techniques and positive tailored visualisations which will help you cultivate confidence, calm, focus, positivity, and energy.
What can Sophrology be used for?
Sophrology is very versatile and can help a variety of issues such as:
- managing excessive stress
- burnout
- managing anxiety
- managing emotions
- sleep
- ADHD
- pregnancy
- confidence and self esteem
- fear of public speaking
- support with projects
- exam preparation
What are the benefits of Sophrology?
It will help you to:
- Become aware of your inner state and surrender to the need to rest
- Increase body awareness to be able to ground yourself in the present moment and stop worrying about the past or the future
- Identify and let go of what causes your anxiety/stress and sleep problems
- Calm the body and mind by down-regulating your nervous system to improve mood, sleep and lower anxiety
- When recovery has started, Sophrology helps you to open your mind to new perspectives, find clarity and energy to make better decisions and align with your personal values
Who is Sophrology good for?
Sophrology is accessible to all and adapts perfectly to your unique needs through simple and effective exercises.
It can be particularly supportive for women approaching menopause, as their bodies undergo significant changes often accompanied by heightened stress levels and disrupted sleep patterns.
Pregnant individuals who experience stress and anxiety may also find it helpful, as well as new parents adjusting to the profound changes that come with welcoming a child, aiming to help them find restful sleep amidst the demands of parenthood.
Additionally, Sophrology is highly beneficial for students, helping them release stress and anxiety before exams and build self-confidence to succeed in their academic and personal lives.
Sophrology might be what you are looking for, as it is a holistic approach that explores the connection between body and mind to improve your well-being and serenity.
For more information or to book your appointment, please contact your chosen therapist directly.
