Tuesday 2 February 2016Healing After Miscarriages

One of our massage therapists, Betty, has returned to the B&HT team this month, after being away on maternity leave. We are pleased and proud to welcome her back with open arms! Betty has had a long and difficult journey to motherhood, and she bravely shares her story and her experiences with you here. Please feel free… Read more »

Tuesday 12 January 2016Your Health in 2016: Where to start

So we might like to think we start every new year completely fresh, rejuvenated, and having pressed the metaphorical ‘reset’ button…. but how realistic is that, really? Rebuilding your health, and coming back from stress, setbacks and self-help overload, needn’t be difficult, but finding the way that works for you might take some time, focus… Read more »

Tuesday 8 December 2015Our clean new look for 2016

You might have noticed us changing our images on social media, and our website style too, over the last couple of weeks…that’s because our *new B&HT brand* is now officially up and running – right on time for Christmas and the new year If you’re nearby you’ll see our new signs on the street, and we’ll… Read more »

Saturday 3 October 2015What to do when you don’t know what to do

In this blog, Life Coach Alexander shares some of his wisdom on decision-making, making plans and taking action – and how to make the most of the darker months of the year. “I don’t know what I’m meant to do.” Over the years and with so many clients, I’ve heard these words. So often we feel… Read more »

Friday 2 October 2015Back to our roots: Recipes to warm the heart

Summer may be clinging on for a few more days and refusing to leave us just yet, but a chill is definitely returning to the air. With Autumn round the corner our appetites are craving more hearty root-based meals. And since October is the month of Halloween, we thought we’d ask our our Nutritionist Emma to (trick or) treat you to… Read more »

Tuesday 1 September 2015Inspiration and ‘The Fifth Season’

In this blog, Sara (one of our Craniosacral therapists) reveals how you might choose to use this time. Disclaimer: This is one of the longest blogs we’ve ever posted, but we assure you, it’s worth every minute you spend reading it, because (at the risk of sounding like an advert) you’re worth it! You might… Read more »

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