Tuesday 19 July 2016Beccy joins our team!

Beccy Guildford Reiki Master

This month we are delighted to welcome another fabulous new therapist to our team. Beccy Beccy offers Reiki and Spiral Stabilization (SPS). She says: “I am excited to be bringing Spiral Stabilization to the South of England and am looking forward to helping you feel better in all aspects of life. To improve your posture is to improve your life and… Read more »

Tuesday 5 July 2016Weight Loss Workshop: 17th July

Have you tried every diet but still failed to keep the weight off long-term? Are you confused as to what you “should” be eating? Join the LIFE FUSION workshop with Philippa to find out how to develop an empowering relationship with food. It’s not a diet! What to expect: Explore “why, where, when, how and who”… Read more »

Wednesday 1 June 2016The Power of Aromatherapy

Claire is our Hydrotherm Massage and Wellbeing Facial practitioner at B&HT. With every treatment, her clients delight in a tailored blend of oils, blended personally for them. Claire became an Aromatherapist in 2001 and has explored the oils ever since. In 2013 she travelled to Northern France with NHR Organic Oils to follow the journey from soil… Read more »

Workshop for People Pleasers: 11th June

Are you a people pleaser? Do you often feel overwhelmed? Do you worry about someone’s reaction if you say no? Do you always put other people’s needs before yours? Juliette (aka the Coastal Coach) is running her next coaching workshop at B&HT on Saturday 11th June from 10am-12. Sign up and join in… and start changing your… Read more »

Monday 2 May 2016Coaching for Weight Loss: new to B&HT!

Losing weight isn’t just about what you eat and exercise. It’s about far more than that: how we feel about ourselves and about food, the messages we tell ourselves, who we want to be, and how we stop ourselves from living the lives we want – in the bodies we want. Joining our team in May is… Read more »

Acupuncture – an effective alternative to HRT?

In this blogpost, Katy explores a possibility that many women approaching or going through the menopause may not have considered: using acupuncture instead of hormone replacement therapy (HRT).    The menopause – for some an incredible journey from one stage of life to another. For others, something to be dreaded. For all women – something we all will… Read more »

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