Wednesday 1 June 2016Workshop for People Pleasers: 11th June

Are you a people pleaser? Do you often feel overwhelmed? Do you worry about someone’s reaction if you say no? Do you always put other people’s needs before yours? Juliette (aka the Coastal Coach) is running her next coaching workshop at B&HT on Saturday 11th June from 10am-12. Sign up and join in… and start changing your… Read more »

Monday 2 May 2016Coaching for Weight Loss: new to B&HT!

Losing weight isn’t just about what you eat and exercise. It’s about far more than that: how we feel about ourselves and about food, the messages we tell ourselves, who we want to be, and how we stop ourselves from living the lives we want – in the bodies we want. Joining our team in May is… Read more »

Acupuncture – an effective alternative to HRT?

In this blogpost, Katy explores a possibility that many women approaching or going through the menopause may not have considered: using acupuncture instead of hormone replacement therapy (HRT).    The menopause – for some an incredible journey from one stage of life to another. For others, something to be dreaded. For all women – something we all will… Read more »

Tuesday 2 February 2016Healing After Miscarriages

One of our massage therapists, Betty, has returned to the B&HT team this month, after being away on maternity leave. We are pleased and proud to welcome her back with open arms! Betty has had a long and difficult journey to motherhood, and she bravely shares her story and her experiences with you here. Please feel free… Read more »

Tuesday 12 January 2016Your Health in 2016: Where to start

So we might like to think we start every new year completely fresh, rejuvenated, and having pressed the metaphorical ‘reset’ button…. but how realistic is that, really? Rebuilding your health, and coming back from stress, setbacks and self-help overload, needn’t be difficult, but finding the way that works for you might take some time, focus… Read more »

Tuesday 8 December 2015Our clean new look for 2016

You might have noticed us changing our images on social media, and our website style too, over the last couple of weeks…that’s because our *new B&HT brand* is now officially up and running – right on time for Christmas and the new year If you’re nearby you’ll see our new signs on the street, and we’ll… Read more »

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